Weight Loss NHS
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Good Day Yesterday

Hello Again

Got the exercise off to a good start yesterday, 30 mins in the morning cardio and strength. Then took the kids on the cycle path for an hour early evening, me and hubby had to walk very briskly to keep them in sight. Feel better already. Got another walk planned this afternoon, housework this morning unfortunately, but it keeps me moving. Hope everyone has a great day !!

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Morning Julietuesday

Sounds like you had a lovely day with the family yesterday and some brilliant exercise. Enjoy your walk this afternoon.

Have a lovely day with the family.

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We had a great day! Thank you, just got to make sure we keep it up. Reading all the posts on here really helps and makes you want to do it. Got 2 1/2 stone to lose and determined it's going. Thanks for the support.

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