Birthday cheat: Hello! I have been on a... - Weight Loss Support

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Birthday cheat

Courtney97 profile image
5 Replies

Hello!

I have been on a diet since 8th may 2017 and have lost 35lbs

I'm going away on the 29th and 30th June for my birthday (30th) and was worried about cheating what's everybodies thoughts on cheating and eating out and not really watching what I eat hugely on these 2 days?

Your opinions are greatly appreciated! Thank you 😊

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Courtney97 profile image
Courtney97
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5 Replies
FarmerGeddun profile image
FarmerGeddun

Wow, 35lbs! Go you!

I've lost 16lbs in almost 6 weeks and I've cheated twice. Once with a stuffed crust pizza and once with a bacon double cheese xl meal from Burger King. I don't let it get me down, I am only human (don't believe what they say about me). I didn't let it stop me from getting to where I want to be though, and the mission to change my lifestyle continues.

IndigoBlue61 profile image
IndigoBlue61

Hello Courtney97 and welcome to the Weight Loss Forum

Very well done on an fabulous weight loss so far! Excellent. I don't know how you have been eating but if you are calorie counting you could save a few from the week before and after to balance out eating a but more on those two days. The most important thing is to enjoy your birthday, but get straight back onto it afterwards! 😀

Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

The forum also have group weigh-ins every day, as well as a new Daily Diary, if you wish to take part. The posts can always be found in the Events section on the 'home' page

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you have a 'Newbie' badge. We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too. If you have any questions please just ask

Best wishes

Anna

EllaMidlands profile image
EllaMidlands

You have done so well in that time, brilliant! Enjoy your birthday, I wouldn't worry too much personally. Just start again afterwards.

Helenbach50 profile image
Helenbach50

Blimey did I read that right ? 35 lb in 5 weeks? That is a very rapid loss, so a little treat won't go amiss

Courtney97 profile image
Courtney97 in reply to Helenbach50

Yep because I weighed 400lbs originally so a lot to loose x

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