Morning all, I missed last Sunday weigh in. I wasn't in the best of moods. I had a very bad rowing day. My second time steering a boat, and had a very aggressive person literally screaming at me about instructions. She brought my confidence level down. I know I need coaching in that field, but this was definitely the wrong person. She has a history of being overly aggressive with our team.
Not only did this happen, but I strained my knee. It's an old break that happened years ago. I have nerve damage on the outside of my left knee. It's black and blue. Dr said since I have no feeling there could be anything from kneeling too hard to banging it around without knowing. And no rowing for me until swelling goes down.
On the upside! I've kept my diet up to 2 weeks now. Falling off on Take Out Friday of course. But only having half portions of the cheat.
We'll see what tomorrow's weight is like. Fingers crossed.
Good luck everyone x