Ok so I have re done my bmi calculator and changed the exercise levels on it, it says my daily calorie intake should be between 1458 and 1874! Do i eat the lowest range or go somewhere in between? I assumed eating the lower range was for me to loose weight and the higher range to not loose any? But I read a post earlier which said u should eat at the middle range??? Feeling a bit confused, please can someone confirm for me?