How do you cope with the hunger? I'm really struggling because I'm waking up ravenously hungry and going to sleep ravenously hungry. I'm eating the calories I'm meant to be eating but I only seem to feel full for an hour or two. Typically my food for the day is 2 wheat biscuits with rice milk for breakfast, couscous with spinach and sweetcorn and then dinner is usually penne arrabiata or chicken with veg depends on who cooks. What really doesn't help is I suffer from food rage so I'm getting more and more irritable as time goes on.