So here I am at the start of day 6 and what a difference already. I have been eating heathily, reduced the size of my portions and making good choices. I feel so much better already that today I resumed my 2 mile walk each way to work (at the end of a 2 hour car journey).
It helps that my wife (Sankath) is also following the plan, she is going great guns too.
I have my first weigh in with the Wednesday wobble warriors so fingers crossed for a result.