well here we are past the halfway stage of the 12 week challenge and its going well. slow week this week for us both but no gains thank goodness. Margo remains exactly the same and I have lost .5lbs. So no real loss but still eating healthy trying as best as possible to exercise and certainly encouraging each other to keep it up. If you all remember it was a photo from holiday in March that kick started me into changes and here I go on holiday again Tuesday a different man. Sadly no weigh in next week but lots of endeavour not too gain and see and hear from you all in two weeks.