Weight Loss NHS
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well another week goes by

well another week goes by

well here we are past the halfway stage of the 12 week challenge and its going well. slow week this week for us both but no gains thank goodness. Margo remains exactly the same and I have lost .5lbs. So no real loss but still eating healthy trying as best as possible to exercise and certainly encouraging each other to keep it up. If you all remember it was a photo from holiday in March that kick started me into changes and here I go on holiday again Tuesday a different man. Sadly no weigh in next week but lots of endeavour not too gain and see and hear from you all in two weeks.

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Hi Bigkev668

Lovely photo. I'm pleased to hear it is going well for you both. Don't worry about maintaining this week or losing 0.5lbs we all have slow weeks, just keep going and you will get there.

Have a good week.

Rose

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Well done on the healthy eating! lovely photo and hope you have a smashing holiday.

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Nice to hear from you. Keep going! Enjoy your holiday

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Enjoy your holiday 😊

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