day 6th diet

Hello,

I don't know why but today after 6 day of dieting. I weared jeans today which is supposed to be tight but today it is not tight . Hence work in progress :)

Thanks for suggestion and based on recommendation I have increased my calorie limits and fixed it to 16 kcal - 18kcal.

Breakfast : hot semi skimmed milk, 300 ml, 3x Strawberry ,Kellogg's - Cornflakes(50gm), 1x Egg - Large, Boiled with 4x Almonds

Lunch : 3x Mixed Peppers,2x Wholemeal (Medium) bread ,1x Egg - Large and Strawberry Jam, 0.5 tbsp

Dinner : Homemade - Kaala Chana (50gm);half Tomato, Chickpeas (50gm),1x Red Onion,Sunflower Oil 1tbsp, Curry Sauce(100 ml), 3x wheat atta, Cauliflower(100gm) , Soya Chunks (50gm), chickpeas (50gm); and late night with 300ml masala tea with milk and with very little sugar.

Snacks : Jacobs - Cream Cracker 1, 2 cracker with 50 gm roasted salted chickpeas

With 10 cup of water.

Total calorie : 1650 Kcal

Note :

My total carbohydrate consumption is about 250 gm and sugar is about 80 gm. Is that ok ? Because I did not added any sugar in my menu. This sugar is naturally occurred from food

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6 Replies

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  • Sounds great!

  • My total carbohydrate consumption is about 250 gm and sugar is about 80 gm. Is that ok ? Because I did not added any sugar in my menu. This sugar is naturally occurred from food

  • That's a very varied menu raviwithfuture 😊 And great news that your jeans a less tight. Well done 😊

  • Sounds as if you're making good progress. Keep it up.

  • That sounds good for you, I would keep this up and glad you have found something that is working for you. Continue with this as it is obviously working for you. With regards to the sugar, if you are adding then add it on to calories if you not it should be added with the calorie range of the packets, I think.

  • Well done you, and yes any progress is good, you're doing well just keep at it and you will reach your goals :).

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