So for the last few weeks I've been very bad on my diet and I gained 3 pounds BUT I've dropped those 3 pounds again in the last week dispite being very bad on my diet?
This really doesn't sense. Thoughts in this? Because I'm confused as hell. My maintenance calories are about 2700 and my target is 2000-2200.
In the last 7 days my calories have been, 4769, 1400, 5005, 3653, 1987, 4288, 2663