Back again!

Hi everyone

I joined this site 4 years ago, so my profile tells me, alas I'm not at my target weight still and my BMI is too high 😔

The good thing is that I've never returned to my original starting weight, but due to illness in my family I seem to have yoyo'd my way through the last 2 years. I'm back on track now - going to Slimming World, have a very supportive family and have had a good weight loss record since the New Year.

Looking forward to reading plenty of motivational stories from fellow strugglers.

Mo 👍🏻

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Good for you.You sound similar to myself in the past. This time I am really motivated. I do have the SW information but I do not go to a group. I am just eating healthily but keeping the SW principle in mind and it seems to be working for me. Getting motivated is a good start and then planning your meals and being patient The weight went on over time .so you will need time to get it off.Small steps Hang in there

  • Hi Fairymo

    Welcome to the weight loss forum.

    Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

    Below the Pinned posts are the Topics where members share a range of weight related subjects.

    Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

    We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

    To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

    Have a good first week.

    Rose

You may also like...