Trying to lose weight again

I'm 5ft , 11 stone . 57 yr female I would class myself as fit I'm a gardener and cleaner so I don't sit all day I've just completed 10,000 steps a day for cancer research and haven't lost an ounce so I'm upping the ante couch to 5 k and eating more Heatlhly bought a skipping rope, a large hoopla hoop and small dumbed just need time to fit it all in just one question is coconut oil good or bad I have high cholesterol red different reports

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  • Hi jacqui02 i don't know about coconut oil, but just wanted to welcome you back on here. I am sure you will get replies to your question.

    Well done on never giving up, maybe you lost inches with all the work and steps?

    Cheering you on 🎉🎉🎉

  • Hello jacqui02 and welcome to the Weight Loss Forum 😊

    You sound very active which is great. But to lose weight you will need to reduce your calories. 😊

    Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

    The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

    Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

    Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

    Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

    The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

    You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask ☺

    We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

    Best wishes

    Anna

  • The conventional wisdom is that the saturated fat in coconut will raise your cholesterol and that would be bad.

    However, you may wish to consider that cholesterol is essential for life, and part of your immune system. If your cholesterol is high it's probably because your body is stressed, trying to cope with inflammation for instance.

    So, whilst it isn't advisable to concentrate on any one food (too much of anything is bad by definition) having some coconut as part of a balanced diet will raise your HDL as well as LDL, and the LDL is usually the large fluffy harmless kind rather than small harmful VLDL.

    What causes VLDL? Too much insulin from high glycaemic foods such as sugar, flour, potatoes, rice, cous cous, wheat biscuits, wheat that is shredded, cornflakes, parsnips, broad beans, and so on. Anomalies such as low-fat dairy and baked beans adversely affect insulin levels too. Also, too much fructose causes fatty-liver and insulin resistance.

    Inflammation/abnormal growth that causes narrowing of arteries comes from a hormone that goes hand-in-hand with insulin; insulin-like-growth factor (IGF-1).

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