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Weight Loss NHS
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Happy Sunday Guys. Nice to meet you all

Happy Sunday everybody!

I am planning on starting the 12 week programme tomorrow and I am aiming for 2 stone weight loss. Very achievable and if I loose more it shall be a bonus. This equates to just over 2lbs a week.

Too many times in the past I have given myself unachievable weight loss goals which I never achieved and just became disheartened. I have also tried every diet in the book. Sliiming world, Scottish slimmers, weight watchers, slim fast, Cambridge, drops, pills etc! None of these diets have worked long term so going back to basics - eat less and move more. (And drink more water!)

I presume I am around 15stone. Ideally would like to be 10 stone by this time next year. #goals

Geared with my 12 week plan and my fit bit I aim to conquer the weight loss challenge which has been hindering me for around 10 years.

Wish everyone the best of luck on your weight loss journey.

Katy x

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Hi katyy

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.



hi Katy

good luck with the weight loss

I'm starting the 12 week challenge tomorrow as well

I need to loose 3.5 stone by November

I hope it goes well for us



Good luck πŸ˜‰Sue, hope you are well and happy 😊.

You will enjoy the group forum and the support.

George 56.

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Good luck Katy, wishing you all the best for your journey ahead.

You are in the right place for the support.

Hope you are well and happy 😊.

Have a lovely day today. George 56

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Hi katyy Welcome to the forum, lots of different people from all over the place and world on here to be encouraged and be encouraging.

The more you tap in, the more you will benefit.

Enjoy your plans and keep moving forwards... find what suits you and stick with it.

Cheering you onwards πŸŽ‰πŸŽ‰πŸŽ‰


Good luck katyy, i am starting tomorrow as well, i have a similar story like yours, am weighing in at 14 stone and well fed up. Like you say eat less and move more...


Hi Katy and welcome you sound very positive :) good luck :)


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