How do you turn around what is possibly a habit of a lifetime. I think it is fare to say that the dieting has ceased to exist with me but not completely. I know everyone would recommend weighing in, but I know it is bad and I know that this trend is going to keep going for sometime as I have a lot on my plate and no time to dedicate towards being healthy apart from this weekly report. Therefore instead of reporting all that is bad, I will report on the good things, they are 1) I haven't gone and bought a bag load of stuff to munch on and 2) I am still aware of what I am doing and 3) I have made at least one positive action whilst buying occasional junk food. Yes it is not diet and there is no doubt I have put weight on, but if I can just focus on the stuff that I do which is good it may encourage me to go on and do some more positive things, so that is all I am telling myself to do at the moment - focus on what good things/ moves I do. If I can build on the positive actions I might yet turn things around.
Okay I have just weighed myself so I know things are not good I also do not need to share the negative with you. All the best for the week ahead. JP.