Hi guys I'm new here and I've been online looking for inspiration and came across this site. My weight problem started from my mid twenties, I went through most of my thirties apart from when I got married (shake diet) and put it all back on. I've done mostly every diet you can think of. Like another post I read earlier I will be fortie next year and I'm determined not to go through another decade feeling miserable. I do a lot of swimming like 5 days a week some times twice a day. I swim hundred lengths each time in an hour which is usually up to 700 calories or more sometimes, but obviously I'm doing something wrong.....eating!!!! Any advise is so welcome right now, wish me luck.