I'm all set for day one tomorrow. My aim is weight loss but overall health & wellbeing at the forefront. I'm wondering how much you 1400/1500 ladies 'spend' on breakfast. I've just planned oats, yogurt, blueberries, banana & chia seeds for tomorrow. It's 458 cals - it seems a lot but I don't mind for the variety and 'health' of the ingredients. I'm reluctant to follow a 'low fat' diet. What are your thoughts? Suggestions?