Having read and listened to some of the discussions on here. I see that a lot of people are trying to stick to the lower end or their BMI calculated calorie intake.
My first mistake was that if I exercised the extra calories were being added to my Fitbit and I was "willy-nilly " eating them !! Big mistake😕
If my lower end of the calories intake is
1470 x 7 = 10290 for the week
Fri 1425 = 8069
10290 Calories for the week
8069 - Calories so far
= 2221 div 2 = 1110.50 calories
For Sat and Sun
Ready for Monday's weigh in or am I wishful thinking that this will correct some days that were too high ?