Here we go one last push .. Determined this time. Small steps with big rewards. I intend to have a holiday of a life time off the back of this. So to help me get there I have small little incentives for every half stone off nothing big and not food related in the main however there are one or two relating to food as I feel I need a little treat now and then helps me stay on track.
5 stone in total to lose but no major time line applied however I intend to be in a downward trend the majority of time allowing for a few bumps along the way,,,
If you feel like you want to support me on my journey I will return the favour and we can all achieve our goals and make new friends along the way