Interesting news article - exercise

[TheJuggler]

Morning all. Just browsing the news when this caught my eye:

bbc.co.uk/news/health-39457993

Looking at the impact of non-activity on health. The thing that struck a chord was 'she thought she was active but was actually just busy'.

An incentive to get moving if ever there was one...

April exercise here I come!

[moreless Administrator 7 stone]

Thank goodness for your exercise challenge, Jugs! You're helping to keep us all heart healthy!

[Zannith]

Makes me glad I've just today committed to 3hrs a week of exercise!

[Zannith]

I've just had a friend die at 44 of a heart attack. Its made me re-evaluate my life choices.