Day 5 | 1.04.2017 Saturday
I managed to increase protein intake to 70g (vs 44g yesterday) and fibre to 23g (vs 14g yesterday). So I met this part of my goal
Food
Total calories: 1,703
(21% breakfast; 35% lunch; 12% dinner; 32% snacks)
(32% carbohydrates; 56% fat; 12% protein)
- breakfast: porridge oats with milled flaxseed, Greek natural yoghurt, blackberries & strawberries (from frozen); calcium & magnestium tabs, Jointcare Max tabs, earl grey with lemon and honey
- mid-morning snack: half of a bread roll with hummus, cheese, cucumber and cress
- lunch: James Oliver crusted cod with mashy peas, potatoes, broccoli, and watercress-rocket-spinach salad with pomegranate, and homemade tartar souse
- dinner: ¼ bread roll with avocado, cherry tomatoes, celery stack with peanut butter, and tangerine
Ooops:
-some Pringles (I guess approx. 30g)
-1.5 small cookie that my partner brought from Paris (almost pure sugar)
-sweet rum (Koko Kanu, approx. 50mL)
5 a day: 4
Activity: 40 min
4,300 steps that include 40 min walk with my dog (2.6km)
My goals for tomorrow: strength training (postponed one more time)