Weight Loss NHS

Lost 5lb Fat ,another 5 stone to lose

After 3 months, with binges,weight loss then weight gain,then staying the same weight during these 12 weeks or so beginning to feel better about things,and about myself.Im 68,active and want to keep So,but now feel more motivated(motivation has been my problem,not wanting to get up from bed ect,no one depended on me except kittycatsx3,,now off to amazing chair exercises 1 hr 60s strengthen hip,leg muscles plus joints,have a nice day😊🍓

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What a lovely post ary88 😊 I'm so glad you are feeling more motivated

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Go ary88

Have a good day and enjoy your exercise class 😉👍

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