I'm 43 year old father of 4 and stuck in a high stress business. At the rate I'm going Ill be lucky to get to 50. I have decided enough is enough. I want to be the man that gives my daughter away. I want to be there for my future grand children. I'm starting my Journey today. So begins the next chapter of my life.
I intend to lose as much weight as possible and maintain it. Its going to be a tough journey with ups and downs but its no longer 'I need to sort this out' its now I have to or I wont be around to have any further say in the mater.
I'm looking for advice to get back into walking type exercise to start. Change my diet significantly to anything that will not increase the risk of gout.
So I'm turning to this forum as the starting point.
All advice will be greatly welcomed and recieved