After feeling elated yesterday morning after my first successful week on this plan I felt like giving myself a little treat. However after noting my calorie count for the day I realised I'd already gone over my limit! Boo hoo.
I got really fed up then, as I realised that if I really wanted to keep the weight off I could not continue to feed myself unhealthy and fattening foods. I got myself into a really negative frame of mind, which then made me feel guilty as in so many parts of the world people don't have enough of the staples to eat, let alone treats/luxuries, and hark at me moaning, miserable ol' so-and-so! I need a proverbial kick up the backside to keep me on track.