Hi all, I've not posted in a long time as I don't get much of a chance. I'm in need of a bit of advice. So far I've lost 30kgs and I'm really proud of the loss but I can't see it. I feel more energetic but I don't think I look any different. I set myself a goal this year to lose more and get myself under 100kgs (I'm currently 114kgs) but to also get stronger and build up my stamina. Unfortunately life had other plans and between myself & my fiancé (whom I am a carer for) we've spent the last 2 months sick on & off. I'm upset because I haven't been able to exercise as much and I'm worried I'm going to lose what I worked hard to gain in terms of muscle & stamina. I tried to start back this week as I'm almost better but today I was too tired and my fiancé told me to rest. I've listened to him but am still sat worrying that I'm going to put on weight etc because I'm not exercising today. I also got into the habit of weighing myself everyday which I doubt is a good thing but I can't seem to stop & obviously weight changes daily which makes it worse. I'm just so scared of putting on. I have managed to force myself to eat more calories as I used to stick to between 1200-1500 but NHS says I should be between 1700-1900 but even that worries me.