Introdution

[Holibobs]

Hi there I'm a newbe weighing in at 10 STONE 9 ....I intend to lose at least a stone in time for my holibobs in May

[YellowRose55]

Hi Holibobs

Welcome to the weight loss forum.

Take a look at the Welcome Newbies post in the Pinned post section on the right or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes and it is motivating on the days when the scales don't move.

We have daily weigh-ins so why not come and join us. You will find the weigh-ins in the Events section on the Home page on the right. Just click on the post and state your starting weight, any loss/gain or maintain.

To get the best from the forum be active , share experience, tips and ideas. read some of the posts they are very inspiring.

Have a good first week.

Rose

[Tiggerr]

Hi Holibobs and welcome.

As YellowRose pointed out, the NHS 12 week plan is a great starting point.

I'm guessing you've got at least 9 weeks before your holiday which gives you a pound and a half (a bit less) per week, which is pretty feasible.

Good luck!

[IndigoBlue61]

Hello and welcome Holibobs 😊