I am a Food Addict, I am overweight, I am a Snackaholic, a nibbler a struggle to feel full type of person. I began my journey 5 days ago and I feel great. I eat what I want,like and what I crave using the 12 week NHS Plan. I have so far lost 6lb and my week isn't up until Monday morning. The choice of food has so far been brilliant, I am cooking for the whole family.
Today I change, Today I become the version of me that I dream of and Today I am better. No more excuses. Simplify, achieve and overcome. Simplify my food choice with a menu plan, achieve my goals and overcome my issues.
That is my mission
Please help me remember this.