3tbsp reduced fat hummous described as 100cal snack. I love hummous but wherever I buy it I can't find any more than 1 tbsp for 100 cal. when I read the label. Can I believe what week 4 Losing Weight is telling me. I seldom buy hummous since starting diet because I can't use it up by date once opened. Would love to believe 100 calorie snacks advice.