Weight Loss NHS
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Wk 4 (I'm new here)

3tbsp reduced fat hummous described as 100cal snack. I love hummous but wherever I buy it I can't find any more than 1 tbsp for 100 cal. when I read the label. Can I believe what week 4 Losing Weight is telling me. I seldom buy hummous since starting diet because I can't use it up by date once opened. Would love to believe 100 calorie snacks advice.

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Does it taste good? I would probably prefer a little bit of full fat stuff rather than more of the low fat stuff. I am the same with yogurt etc

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Tesco reduced fat houmous is 120 cal for 50g (1/4 of the pot)

It tastes just as good as the full fat version in my opinion - the salt content is 0.5g per quarter.

Hope that helps :)

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What is the sugar content if there is one?

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Tesco reduced fat Humous 50g

120kcal

6g carbs

8g fat

5g protein

0.5mg sodium

0g sugar

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you cab make your own if you have a blender

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Do you know how long it keeps if you make your own? I love hummus but the amount of garlic in it doesn't love my stomach and I'd like to try making my own with less garlic but I assumed it wouldn't last long?

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When I make my own, once refridgerated it lasts around 5 days to 1 week :) I put it in little portion sized pots to help.

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Ok thanks, that would be worth doing then 😀

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