Weight Loss NHS
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Newbie for Thurs weigh ins

I started the 12 week plan on Thursday 1 st Dec and followed it to the letter for 2 weeks, tracking everything. I had already started couch to 5 k. I weighed in at 14 stone and I am now this morning 13 and 3 1/2 pounds So a loss of 10 and 1/2 pounds in 9 weeks. Since week 2 I have graduated from couch to 5k and have started the stepping stone app and doing the park runs on a Saturday morning. I have been 'watching' what I am eating, but not tracking it. So I have decided to go back and carry on from week 3 and post my weight every Thurs. This way I will educate myself on calories and learn from the guide which goes with each week. My goal is to get to 13 stone and then 12 stone. I am not sure how to get this post onto the Thursday weigh in post. If someone could explain that would be good.

2 Replies

Nearly a stone over the Xmas period that's brilliant. I had to ask about weigh in day too you need to be in home page and go to events just click in that and it takestrel you there. Keep it up well done.

1 like

Well done x


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