The weighing scales just flashed in the 18's for the first time ever and I can't describe the feeling!!! I am 43 now and the last time I was this weight I was about ages 18.
I don't know why my brain switched into it this time, maybe I just found a diet that suits and as I am losing weight quite quickly it keeps me motivated. I know because I am moving more - not just exercising but at all times of the day so I am overall more active. I don't think it is enough to be sedantry all day and then go to the gym for the day.
When I spoke to slim people or just watched them I noticed that they rarely sit down and are always on the go.
The forum is definitely helping me so I would advise people to be active on here.
I know I have 6 / 7 stone to go but that's fine, my progress has amazed me and everyone around me which just shows if I can do it anyone can do it! 🏅