Okay so the scales have said three different things this morning firstly I had put on weight which cannot be accurate! then I tried again and it said I had lost it and then again it said the same as yesterday - so today I could be anything - I will invest in some new scales asap. I think I will put myself as 16 st 6 lbs today which is a overall 3lb loss for the week and an overall loss of 15lbs, but perhaps I should hold off from having the 1st badge until I get new scales! what the hell If I could have the badge please, and whatever the new scales say I will wait until they match this weight! How else do you work out what your weight is on new scales, because I know I weigh less on mums and more on the scales at the doctors and less on an official calibrated scales used for weight loss group??
Anyhow the week has gone well now the competition is over at work, I didn't win sadly! But I have won in other ways, I have increased my food intake slightly and now have 1400-1500 on average each day, closer to 1600 yesterday, my limit is 1729 at 16 st 6 lbs, Also I think I am still losing weight, and I am now allowed my favourite sandwich for lunch!
I have had three 1 hr walks and always stuck within my calorie allowance, I find it quite easy to stick within the calorie allowance also, so much so that I would be happy to maintain I think. However It will be interesting going to a lower calorie intake, is 1400 the lowest it goes or can you go 1100-1200??
I think I will go out and get some scales today, I think I will go digital and make sure I have spare batteries at home. I will update you later on my weight. Hope everyone has a positive week ahead. All the best. JP.