I am nearly at the end of my first week for healthy eating along with my current exercise plan. I have watched what I have been eating and cut out most of the nasty's, although I have either a 2 fingered KitKat or an orange Club at night around 9 with a cup of tea.
I have been drinking about 4/6 cups of either peppermint tea or Tetley's green tea burst...mmm. Now I only have 2 normal cups of tea with milk and sweetener a day. Before I would have around 8-10 cups.
I wish I had a fairy meal planner to say right this is your meal plan for the following 60 days. If only!!!