I weigh 19 stones, and I would love to be 6 stones lighter. I think my body is capable of kicking it out the park (with time) it's my head that won't be convinced. I think my head overthinks and has too many tabs open because there is so much to do to be where I would like to be. How can I help discourage this way of thinking? Do I set one goal at a time? Is it true that going slow is better than not moving at all? I'm quite impatient, I really want to move forward and reach a place of happiness and healthiness within my mind and body. Some guidence would be lovely! Thanks for reading.