I don't weigh in until Friday but I already feel like I've gained and not lost. My clothes feel a bit tighter than they did last week
I've been really good and following my recommended calorie intake and doing extra exercise. I just wonder what I am missing and what I am doing wrong?!
I've been watching all those stupid/interesting weight loss programmes saying a bit of fat is fine and sometimes better than low fat alternatives and I guess I got a bit worried about all of the chemicals and sweeteners in low fat options so have started using full fat butter/spread/a bit of oil but have made sure it falls within calories could this be the reason??
I'm trying not to pre-panic and MAYBE I'll be lucky and lose, but the tightness of my jeans isn't promising!