well it says im allowed 2000&odd... ive used 1077. so im presuming that good. i was thinking if i started yesterday my calories used would be massive . why bread is my cocaine i can easy do a loaf a day any type of butty ...so tomorrows shopping list i have removed bread , pies , i have canderel in stead of sugar ... cheese no , salt .. no... im a bit of a night owl which i will have to change i get watching tv in bed then start snacking ... so tonight tv goes off and social media goes off.... o i borrowed my sisters dog and took it for a 30 min walk i have a large park in front of my flat where i live its exersize... thanks for makeing me welcome to the forum. that has been one of problems im very independant and think im a inconvienence when asking for help ....ok again... thanks...
Last edited by ronny33
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