New here

Hello I'm new on here. I started dieting in November when I discovered I'd gone over 11st for the first time in my life and also the doc told me I had visceral fat. I've yo yoed all my life but never let things get this bad before. So far I've lost 11 pounds doing low carbs. It seems to be working ok for me at the moment. But from past experience I know I need support to keep going. So hoping I can find that here. Hils

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  • Hello hjskev Welcome to the Weight Loss NHS forum. I'm glad that you’ve joined. We are a friendly bunch! 😊

    First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories ( it's important to eat enough so you don't get hungry or feel deprived ) You are doing very well on your eating plan but it's always good to get extra info 😊

    It's also good to be active on the forum, that's where we exchange ideas and get our daily dose of motivation and inspiration.😊

    Good luck and best wishes 😊

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