Not so bad

[gman1961]

I have put on 1lb, it's been a sad week for me.lost a very close friend,so dieting was not my priority.time to start again today .

[Cat33 Restart Dec 2023]

Oh no so sorry to hear about your friend No you can't think about dieting when you get sad news like that

1lb that's nothing and you have been on your lovely holiday too

Take care

[gman1961 Restart April 2024 in reply to Cat33]

Thanks cat 33,

Hope to have a better week .

[Cat33 Restart Dec 2023 in reply to gman1961]

Sure you will

[Hidden]

Sorry to hear about your loss. Weight loss isn't as important as taking care of yourself emotionally and physically during sad times. well done on only having a 1lb gain, definitely would have been worse if it were me.

Fingers crossed for you this week but remember to be kind to yourself.

[gman1961 Restart April 2024 in reply to Hidden]

Thank you so much for your nice reply.So very true.

[Caz28]

Sorry to hear about your friend. Don't worry about the gain, it's very small and is probably just natural fluctuation, just take care of yourself.

[gman1961 Restart April 2024 in reply to Caz28]

Thanks Caz ,will do.hope to be doing more exercise jawbone should be here tomorrow.

[Jweanie]

Thinking of you. So, so sorry to hear of the loss of your dear friend- sending kind thoughts and gentle hugs x

[gman1961 Restart April 2024 in reply to Jweanie]

Thank you Jeannie.

[IndigoBlue61]

so sorry to hear that Gary, thinking of you

[gman1961 Restart April 2024 in reply to IndigoBlue61]

Thanks ,got to be more positive now .

[wa2un7 Maintainer]

I feel for you, I lost my best friend a few years ago and it is a loss like no other. I think that's because close friends are family you choose. I have found it helped staying in touch with my friends husband and family as we have lots of shared happy memories. 💐

[gman1961 Restart April 2024 in reply to wa2un7]

Very true ,my friend was my work colleague for a number of years.they were abroad when they died,and they have been buried there.they were in there home land so at least that is one good thing .thanks for replying.

[Hidden]

So sorry to hear of your loss

Big hug

[gman1961 Restart April 2024 in reply to Hidden]

Hi Kath 50,

Thank you .

[Hidden in reply to gman1961]

I lost my mum in April.

Words can't describe the early feelings of grief.

It gets a bit easier

just be kind to yourself 💕

[gman1961 Restart April 2024 in reply to Hidden]

Aw Kath

Sorry to hear that ,gone but never forgotten is so true .take care