Aerobics for beginners : I would like to... - Weight Loss Support

Weight Loss Support

114,955 members61,199 posts

Aerobics for beginners

christinemkapekele profile image

I would like to start living a healthy life by exercising I particularly wants to engage myself with aerobics I don't know where I can do it from. I try to wake out at home but am always tired after work and it puts me off. I am a fight I can do this I will not give up.

Written by
christinemkapekele profile image
christinemkapekele
To view profiles and participate in discussions please or .
6 Replies
shortone profile image
shortone

I would recommend doing Zumba. It doesn't matter if you can't dance or are not coordinated. The music is great and I can guarantee you will leave the class with a smile in your face. If you want to try it at home there are lots of Zumba routines to follow on utube. Enjoy!

christinemkapekele profile image
christinemkapekele in reply to shortone

Thankyou I am trying

Charley65 profile image
Charley65

Well done by doing what you do. Why not try walking with Leslie Sansome ( in your own home) you can get it up on YouTube she does different levels or you can get her DVD. the only other thing is go to your local Liesure center and see what they have to offer. Good luck what ever you try. -:)

christinemkapekele profile image
christinemkapekele in reply to Charley65

Thankyou Betty

devhealthy profile image
devhealthy

I would also recommend Zumba, it is such a fun way to keep fit, nearly all of us in our group are over 50, but young Mum's join us too. Any dance is good, but time passes so quickly doing Zumba. It has replaced more boring stretch and tone session we used to have. Plus we get to use marakas and make a noise too!

Magb57 profile image
Magb57

If you have Amazon prime there are a few good keep fit programmes to do at home. I do the beginners step which is 25 minutes or the basic aerobics which is 45 minutes there are also 5 minute fat burning options that may fit in better for you. Good luck!

Not what you're looking for?

You may also like...

Beginners excercise

Hi all. Thanks for your welcome messages to me. Time to start now. I have back issues which makes...

Help for loosing weight?

Hi everyone can anyone help me as I am really struggling to loose weight as I need to do it as it...

Asking for advice...

Please can someone give me some advice. So far my diet has consisted of fruit,nuts,low fat yoghurt,...

Weight loss for surgery

I need to get help losing weight I have heard about doctor mosley diet. Can anyone help where I can...

Please Join Me for a Monday Weigh-in (24th February 2014).

Good morning! Last Monday I weighed 13 stone 13.2 pounds, and today I weigh 13 stone 12.2 pounds,...