Weight Loss NHS
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Another day

Well I was saying yesterday was day 2 when in fact it should have been day 3 I have lost a day somewhere lol but yesterday was a good day even though I was taken out for a posh afternoon tea and it was calorific to say the least no good choices plates of sandwiches, pork pie, cake and scones with jam and cream and of course I had what I wanted lol. Day 4 today and it should be a good day, it wont be for the want of trying I'm really on a mission now and I'm not going to let anyone or anything put me off or get in the way. Hope everyone is doing ok Betty x x

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Good for you Betty and that afternoon tea sounds yummy! :)

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Start with one smiley face and when you get used to that, try another :)

Smiley face is colon : followed by closed bracket ) with no space in between, but a space before and after :)

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type a colon and a bracket for me now and let me see what the result is :)

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Woohoo!!! You did it! Well done you! :) :) :)

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Well done you for keeping your determination and commitment Betty. As I said yesterday we should be able to do 'life' the same as everyone else and just account for it in the rest of the week otherwise we won't last long saying no to everything! I had a friend over for dinner yesterday and although I had cooked a healthy veggie lasagne she bought over cupcakes for pudding! I decided straight away I would have one and just cut down my calories today then this morning I gave my last few away to another friend and her family so they weren't in the house! feeling proud and like you still determined. Keep it up and hope you have a good day.

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no I didn't mean it like that was just repeating myself as it is my mantra at the moment! How did day 4 go?

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Hi Cat I'm very sorry for my last message I have just read what I had typed, bet you think I'm so rude. I meant to have said I bet your so chuffed with yourself ( meaning giving the food away) I am so sorry that will teach me to read before posting. Betty x x

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no worries Betty, I didn't take it that way. It's always hard to read tone on text isn't it. I will use the smiley face to show when I am happy! Hope your day went well. I have reigned in my calories from the cupcake yesterday and went for my second run so feeling pretty positive. Onwards and upwards!

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Oh so pleased I hav'nt upset you. -:) . Good work on reining in the cals and you went for a run my hat goes off to you very well done how often do you go running.. I'm afraid until my weight gets less my exercise is very limited its bad enough carrying this bulk although I'm not allowed to run ( hospitals orders) I will start to go walking again. Have a good day -:) x x

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