Hello everybody. Well the weekend is here. I am starting to feel abit more alert maybe to early haha. I actually went to the gym at 6am. I am still eating desserts at lunchtime and bedtime lunch, Maybe the extra,extra sugar I am cutting out is doing wonders mentally like less tired, sluggish and more alert. I am going to keep track of it. lol
Good morning!: Hello everybody. Well... - Weight Loss Support
Good morning!
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Wadestreet
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Impressive.
You are right it is just getting myself to do it,
What I've done is swap them for low fat yogurt and fruit. My favourites are mangoes and peaches 😊
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