So just when everything was starting to come together, time to plan meals and get back into an exercise routine disaster strikes.
Travelling home from a course on the train I had an accident whereby my knee went out of alignment. I was just as horrible and painful as you could imagine. After being taken from the train to the nearest hospital by ambulance I still don't know the extent of my injuries until I've had an MRI scan. Needless to say I'm on crutches, can't walk, can't drive and am pretty much confined to my house. So standing exercise is out of the question as currently have so little movement in my knee.
The only bonus is I can't get to and from the kitchen so there's no risk of comfort snacking!
How this is going to affect my weight loss over the coming weeks is anyone's guess. What I am going to try very hard to do is not gain any weight. But until I can stand without crutches even weighing myself will be a challenge 😰