Motivation has been a real problem for me. I've been thinking about losing weight for over a year and a half but I don't usually get past the first couple of weeks- if I don't see results I give up. Been doing the 12 week plan and I am now starting week 3. Ive lost 5 lbs already and I'm chuffed to bits! I feel like my target is so achievable now! I've just got to hold on to this feeling!
Wishing you guys all the best! X
Thank.that is so promising.
Hi Gina,
Welcome Back! I see you last posted in May - so I hope you are doing well!
Hopefully, if you get back stuck in with the forum - your motivation will continue! WTG you for losing 5lbs so far!! 
Hopefully, we'll see you at the weigh in tomorrow!
Rob 
That is fantastic news, GinaBury. If you have motivation problems, don't look at the WHOLE task (eg. Having, say, 4 stone to lose). Look at the first 1 stone and tackle that. You can also deal with 1 day at a time if you need too! It is whatever works for you. In any week where the scales don't budge, take your measurements, and I bet they will have changed instead. Weight loss is a funny old beast! Remember, baby steps! Good luck.
Hi, I have just downloaded the programme and I'm about to go shopping, any tips would be gratefully received. Good luck with this week your post has spurred me on X
Glad to hear this I think with me it was about portion size. I was eating way too big a portion before. I also eat quite quickly so I've been slowing down so I don't over eat. I've been doing at least 10 mins of exercise a day and I'm going to increase that gradually (I am fairly active during the day anyway). I think it's important to keep exercise goals manageable at the start. Also, if I want a snack I've been going for low fat popcorn. It's yummy!
Thank you, 😊
Feeling motivated
Feeling Motivated
Motivated 
Getting motivated
Keeping Motivated!
