How do you curb emotional eating?
I'm a stay at home mum with a 7 month old who won't sleep and. 5 year old who is very hyper. My husband works away a lot so I'm often on my own.
I eat when I'm tired, I eat when I'm stressed, I eat when I'm bored and I eat when I need a escape! Even when I'm eating I know I shouldn't be, I just need that distraction I guess... so have any of you overcome emotional eating and how did you do it?