My name is Ian I'm 60 years old and over weight so I'm desparately trying to lose weight. the only problem is I have ME/CFS and if I start exercising I end up in bed totally exhausted. I've had this condition for 18 years. I would love to be able to exercise but when I ask my doctor what I should do they are at a loss for words. I'm told to take it easy. I started on a slimming world diet 5 weeks ago and have lost seven and a half pounds in that time. which I'm pleased with. I can't help wondering though what my weight loss would be if I exercised as well?
has anybody else faced a similar problem I would be pleased to hear from them