Very happy with my first week loss, down 5lbs :-), couldn't believe it! Didn't feel hungry at all during the week, even ate 2 small donuts, 5 Rich Tea biscuits and last night 1 mini Magnum. I ate 3 sensible meals each day and over the week did 200 mins of exercise in the guise of gardening, walking, cleaning windows and other housework. Will carry on this week in much the same way, don't expect such a large loss the second week, but I feel encouraged :-). Hope all the newbies did well and looking forward to reading your posts.