I'm new here and raring to go on the NHS 12 week challenge! It is something I've wanted to do for ages and after i health scare I am more determined than ever.
I have some worries as I embark on this journey. The first one is that I can still eat between 1700-2000 calories a day, according to the BMI calculation on the website. I've been doing that for a few days and it doesn't feel like a diet or any reduction at all.
My second fear is my work as I do a lot of client lunches and entertaining, it's really hard to stay away from the bad stuff- booze included. I am not going into this at the best time of year, however I plan to cycle to work each day and stick to my calorie goal. Surely it has to pay off!