So I was a bit disappointed in maintaining this week on the scales. However, sometimes we need to put things into perspective - having just returned from my 3 monthly GP appointment to monitor my medication. My lifestyle changes of increasing exercise and eating more healthily meant that even after cycling the 5 miles to the surgery my Blood Pressure was lower than 3 months ago when I drove to the appointment. She was happy and I left encouraged. Obviously I cycled home - pretty much all up hill and completed the 10.5 mile round trip in an hour.