i'm a newbie
I'm 52 years old with a husband, 2 children and a dog called Pip.
i was on a gym program and was attending fitness classes 4 times a week :). However, I had to give it up due to an old knee injury which will be operated on in October, hopefully. I joined today and hope to lose 6 stone, which is not impossible (just hard work). I am looking forward to the challenge and I know this will not be easy. Furthermore, I have something to aim, a holiday at Christmas with the family.
I would just like some advise regarding what has worked well?
Does anyone use a juicer as a replacement meal?