Hello all, I'm following the 12 week plan and I'm just about to finish week 2 and so far I've lost 6lbs which I'm of course absolutely thrilled about but am aware that the rate of loss will slow down. I'm on the plan as part of a clinical trial through a well known gym/private health provider and as part of the trial a 12-week gym membership is included so I've arranged for my induction to the gym for tomorrow and I'm absolutely terrified about it. Ideally I'd like to scream out loud right now and run away - immature I know but I really can't help it. I can only liken this feeling to the feeling you get in your stomach at job interviews or going to the dentist, in fact I'd RATHER be going to the dentist! I'm not fit in any any, I've never taken part in physical and exercise for any length of time.
Does anyone have any pearls of wisdom or advice that I can use or possibly calm myself down? Thanks