So a lot of you saw my rubbish sad post yesterday. I think part of it was the fact I had a rubbish day at work, also because I realised it was my "time of the month", which sounds a bit pathetic but to be honest I'm not used to it. Anyway, this is how I did today- woke up late so didn't have brekkie, just had a coffee. Went on a 5k walk and got plenty of bits and bobs done, turkey pasta salad for lunch, then 30mins of fast cycling, then I made a lovely Carrot and coriander soup for dins- gimme a shout if you want a recipe, it's perfect if I do say so myself! With a few oatcakes. And tomorrow I have a personal training session at the gym. Onwards and upwards! Also I think I think I need to set myself some goals. "Lose weight" and "feel better" just aren't specific enough! Lots of love, Mel xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.