Normality wanted after the summer holidays.

[Vonnibee]

Wanting to lose weight sensibly and permanently so I have decided that now is the time as work is now calming down after the very busy summer holidays. I live and work in Cornwall so during the busy seasons I find it impossible to maintain any dietary control. I have lost weight due to being active but want to maintain this weight loss.

[moreless Administrator 7 stone]

Hi and welcome Vonnibee

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Look at the Topics section beneath that, for posts that could answer any questions you may have.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best

[IndigoBlue61]

Hello

You have some good links there to have a look at and help get you started 😊 The first few days are the hardest but you will soon get into the swing of it 😊

Good luck

[Zest Healthy BMI]

Hi Vonnibee,

Welcome and wishing you success with your weight loss goals. I hope you'll enjoy the forum, and hope to see you around and about. Great that you've already lost some weight due to being active, and here's to maintaining that - have a great week.

Lowcal