hiya , I've had a fab first day , managed to keep a list all day of everything that I've date , googled most of the things I've eaten , for example pitta bread , apples, skimmed milk, tea, coffee, sugar, ham, veg etc. Anyway. I'm struggling to count the cals in my homemade dinner I'm cooking tonight, I'm making beef bolognaise sauce from scratch , using lean beef , tin toms, stock cube, onion, peppers, mushrooms, etc the kids will have it with brown pasta and so will my partner. I'm planning on having a small portion with only a tiny amount of brown pasta and loads of salad, can anyone help me to work out the cals in my home cooking please? Thank you xxx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.